Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights

Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights

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Neuroscientist · Fmr. Dancer
Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

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Neuroscientist · Fmr. Dancer
Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

From Ancient Wisdom to the Language of the Earth

From Ancient Wisdom to the Language of the Earth

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Scientists, Artists, Psychologists & Spiritual Leaders Share their Stories and insights on the importance of connecting with nature, preserving the environment, embracing diversity, and finding harmony in the world.

SPEAKING OUT OF PLACE: Exploring Plant Intelligence with John Burrows & Paco Calvo

SPEAKING OUT OF PLACE: Exploring Plant Intelligence with John Burrows & Paco Calvo

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Anishinaabe Legal Theorist · Philosopher

How might we learn about, learn with, and learn from our plant companions on this Earth? Plants show signs of communication and of learning. They produce and respond to many of the same neurochemicals as humans, including anesthetics. They share resources with one another, and when under threat, emit signals of warning and of pain. While Barrows and Calvo both urge us to listen to the Earth, during this conversation we discover that these two thinkers are often listening for different things. The discussion reveals fascinating points of difference and commonality. And in terms of the latter, the point both John and Paco insist upon is that we maintain our separation from other beings at our peril and at a loss.

Highlights - IAN ROBERTSON - Author of How Confidence Works - Co-Director, Global Brain Health Institute

Highlights - IAN ROBERTSON - Author of How Confidence Works - Co-Director, Global Brain Health Institute

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Author of How Confidence Works: The New Science of Self-belief
Co-Director of the Global Brain Health Institute · Co-Leader of The BrainHealth Project

The book probes the science and neuroscience behind the idea that confidence can be learned, or whether it is something you inherit. Optimism, hope, and self-esteem are all concepts that are easily confused with confidence. But, as I show, they differ in one fundamental way - confidence empowers action. You can be an optimist who is hopeful that things will work out okay in the end without ever believing that you can play a part in that outcome, or indeed have any realistic grounds for that optimism. And you can have high self-esteem and feel good about yourself without feeling confident that you can achieve a particular goal.

IAN ROBERTSON - Author of How Confidence Works: The New Science of Self-belief - Co-Director of the Global Brain Health Institute

IAN ROBERTSON - Author of How Confidence Works: The New Science of Self-belief - Co-Director of the Global Brain Health Institute

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Author of How Confidence Works: The New Science of Self-belief
Co-Director of the Global Brain Health Institute · Co-Leader of The BrainHealth Project

The book probes the science and neuroscience behind the idea that confidence can be learned, or whether it is something you inherit. Optimism, hope, and self-esteem are all concepts that are easily confused with confidence. But, as I show, they differ in one fundamental way - confidence empowers action. You can be an optimist who is hopeful that things will work out okay in the end without ever believing that you can play a part in that outcome, or indeed have any realistic grounds for that optimism. And you can have high self-esteem and feel good about yourself without feeling confident that you can achieve a particular goal.

Highlights - BROCK BASTIAN - Author of The Other Side of Happiness: Embracing a More Fearless Approach to Living

Highlights - BROCK BASTIAN - Author of The Other Side of Happiness: Embracing a More Fearless Approach to Living

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Author of The Other Side of Happiness: Embracing a More Fearless Approach to Living
Professor at University of Melbourne’s School of Psychological Sciences

In today's world, feeling happy is no longer simply a state of mind. It's become a marker of mental health and success. On the flip side, pain and sadness are viewed as signals of failure and sickness. If we're not happy, then there is something wrong with us, and we need to fix it. It is no wonder that the painkiller and antidepressant markets, already worth billions of dollars, continue their rapid expansion. We've come to treat even commonplace experiences of pain and sadness as pathological, as things that need to be medicated and eradicated.

BROCK BASTIAN - Author of The Other Side of Happiness: Embracing a More Fearless Approach to Living

BROCK BASTIAN - Author of The Other Side of Happiness: Embracing a More Fearless Approach to Living

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Author of The Other Side of Happiness: Embracing a More Fearless Approach to Living
Professor at University of Melbourne’s School of Psychological Sciences

In today's world, feeling happy is no longer simply a state of mind. It's become a marker of mental health and success. On the flip side, pain and sadness are viewed as signals of failure and sickness. If we're not happy, then there is something wrong with us, and we need to fix it. It is no wonder that the painkiller and antidepressant markets, already worth billions of dollars, continue their rapid expansion. We've come to treat even commonplace experiences of pain and sadness as pathological, as things that need to be medicated and eradicated.

Highlights - Todd Kashdan - APA Award-winning Author of The Art of Insubordination, and Curious?

Highlights - Todd Kashdan - APA Award-winning Author of The Art of Insubordination, and Curious?

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APA Award-winning Author of The Art of Insubordination: How to Dissent and Defy Effectively
Curious? · The Upside of Your Dark Side
Leading Authority on Well-being, Curiosity, Courage & Resilience

We're really talking about principled rebels. And when we talk about insubordination, we're talking about most of us live in these social hierarchies, and there's the idea, this started in the military and still goes on, where if someone at a lower rank questions or challenges a command or a norm that someone of a higher rank, that's considered an act of insubordination. And one of the main problems of that, I think anyone who's listening can acknowledge, is it depends on the quality of the idea of the person who's raising the question. I just realized there was this whole body of literature on minority influence that no one had put together into a book for the general public, and considering the racial reckoning that occurred during COVID-19, the extra attention to diversity, to disadvantaged groups, every moment of society, it just feels like it's more and more relevant of what I've been working on.

Todd Kashdan - Award-winning Author of “The Art of Insubordination: How to Dissent and Defy Effectively”

Todd Kashdan - Award-winning Author of “The Art of Insubordination: How to Dissent and Defy Effectively”

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APA Award-winning Author of The Art of Insubordination: How to Dissent and Defy Effectively
Curious? · The Upside of Your Dark Side
Leading Authority on Well-being, Curiosity, Courage & Resilience

We're really talking about principled rebels. And when we talk about insubordination, we're talking about most of us live in these social hierarchies, and there's the idea, this started in the military and still goes on, where if someone at a lower rank questions or challenges a command or a norm that someone of a higher rank, that's considered an act of insubordination. And one of the main problems of that, I think anyone who's listening can acknowledge, is it depends on the quality of the idea of the person who's raising the question. I just realized there was this whole body of literature on minority influence that no one had put together into a book for the general public, and considering the racial reckoning that occurred during COVID-19, the extra attention to diversity, to disadvantaged groups, every moment of society, it just feels like it's more and more relevant of what I've been working on.

Highlights - Donald Hoffman - Author of “The case against reality: Why evolution hid the truth from our eyes”

Highlights - Donald Hoffman - Author of “The case against reality: Why evolution hid the truth from our eyes”

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Professor of Cognitive Sciences, UC Irvine
Author of The case against reality: Why evolution hid the truth from our eyes

This is really what life, I think, is about - learning to not believe your thoughts. Watch your thoughts, see their patterns and learn that you are not at the whim and beck and call of your thoughts. You can watch your thoughts, and you can choose to let go of thoughts and just be present and let go of the complaints. And that then opens up a level of creativity that's surprising. It could be in dance, science, it could be in music, or art. Wherever you have creative expression, letting go of thought and having this balance between thinking and no thinking, going into complete silence and then pulling ideas back for your art, your science, your dance, whatever it might be, is really the dance of life.

Donald Hoffman - Prof. of Cognitive Sciences, UC Irvine - Author of “The case against reality”

Donald Hoffman - Prof. of Cognitive Sciences, UC Irvine - Author of “The case against reality”

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Professor of Cognitive Sciences, UC Irvine
Author of The case against reality: Why evolution hid the truth from our eyes

This is really what life, I think, is about - learning to not believe your thoughts. Watch your thoughts, see their patterns and learn that you are not at the whim and beck and call of your thoughts. You can watch your thoughts, and you can choose to let go of thoughts and just be present and let go of the complaints. And that then opens up a level of creativity that's surprising. It could be in dance, science, it could be in music, or art. Wherever you have creative expression, letting go of thought and having this balance between thinking and no thinking, going into complete silence and then pulling ideas back for your art, your science, your dance, whatever it might be, is really the dance of life.