Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights

Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights

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Neuroscientist · Fmr. Dancer
Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

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Neuroscientist · Fmr. Dancer
Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

How Can Music Heal Trauma & Foster Identity? - Highlights - MATTIA MAURÉE

How Can Music Heal Trauma & Foster Identity? - Highlights - MATTIA MAURÉE

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Interdisciplinary Composer ·  AuDHD Coach
Host of the AuDHD Flourishing Podcast

So for me, just removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.

Exploring the Sensory World of Autism, ADHD & Non-Binary Artists with MATTIA MAURÉE

Exploring the Sensory World of Autism, ADHD & Non-Binary Artists with MATTIA MAURÉE

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Interdisciplinary Composer ·  AuDHD Coach
Host of the AuDHD Flourishing Podcast

So for me, just removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.

How does a changing climate affect our minds, brains & bodies? - Highlights - CLAYTON ALDERN

How does a changing climate affect our minds, brains & bodies? - Highlights - CLAYTON ALDERN

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Neuroscientist turned Environmental Journalist
Author of The Weight of Nature: How a Changing Climate Changes Our Minds, Brains, and Bodies

I want to be wowed by the world. I want to gaze at it in awe and wonder. And I think when we take a step back and begin to appreciate the complexity of the interactions around us. We're taking note of a very porous between the self and the rest of the world. We are literally observing our enmeshment in our environment. And it's that kind of a reference frameshift that I think is going to help us move out of some of the darkness. My mother is an artist, and I think growing up surrounded by her practice exposed me to the creative process and is probably that which afforded me a certain sympathy for those tools and those modes of exploring the world later in life.

How climate change is making us sick, angry & anxious - CLAYTON ALDERN - Neuroscientist turned Eco-Journalist

How climate change is making us sick, angry & anxious - CLAYTON ALDERN - Neuroscientist turned Eco-Journalist

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Neuroscientist turned Environmental Journalist
Author of The Weight of Nature: How a Changing Climate Changes Our Minds, Brains, and Bodies

I want to be wowed by the world. I want to gaze at it in awe and wonder. And I think when we take a step back and begin to appreciate the complexity of the interactions around us. We're taking note of a very porous between the self and the rest of the world. We are literally observing our enmeshment in our environment. And it's that kind of a reference frameshift that I think is going to help us move out of some of the darkness. My mother is an artist, and I think growing up surrounded by her practice exposed me to the creative process and is probably that which afforded me a certain sympathy for those tools and those modes of exploring the world later in life.

Highlights - Britt Wray - Author, Researcher Working on Climate Change and Mental Health

Highlights - Britt Wray - Author, Researcher Working on Climate Change and Mental Health

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Author of Generation Dread: Finding Purpose in an Age of Climate Crisis
Broadcaster and Researcher Working on Climate Change and Mental Health

I think the general waking up that I'm seeing around me in so many different parts of society, people from all walks understanding that this is here, it's not a future threat. It's active now. We need to get smart about addressing it. A lot of people are also asking themselves how can I be of service? What can I do at this time? How am I going to be? And you know, the more climate job boards and networking communities and sites of bringing people together to do that work of figuring out how they're going to go on their climate journey while infusing it with a sense of joy, with a sense of how can we make this fun, right? How can we reshift so this is not just focusing on the negative, but really focusing on what we want to be building and what is abundant and the better life that we're working towards? All of that has been popping up a lot and that gives me an honest sense of hope. So a lot of it is about that relationality, creating conditions of solidarity that bring a sense of stability and security. Even though there's a lot of uncertainty about what the impacts will be and how they're going to affect us, each and every one of us, in the decades ahead. There needs to, amidst all that uncertainty, be other things that can undergird a child and make them feel held, safe, secure, and like they belong to a protective community that's thinking and feeling with them through this.

Britt Wray - Author of “Generation Dread: Finding Purpose in an Age of Climate Crisis”

Britt Wray - Author of “Generation Dread: Finding Purpose in an Age of Climate Crisis”

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Author of Generation Dread: Finding Purpose in an Age of Climate Crisis
Broadcaster and Researcher Working on Climate Change and Mental Health

I think the general waking up that I'm seeing around me in so many different parts of society, people from all walks understanding that this is here, it's not a future threat. It's active now. We need to get smart about addressing it. A lot of people are also asking themselves how can I be of service? What can I do at this time? How am I going to be? And you know, the more climate job boards and networking communities and sites of bringing people together to do that work of figuring out how they're going to go on their climate journey while infusing it with a sense of joy, with a sense of how can we make this fun, right? How can we reshift so this is not just focusing on the negative, but really focusing on what we want to be building and what is abundant and the better life that we're working towards? All of that has been popping up a lot and that gives me an honest sense of hope. So a lot of it is about that relationality, creating conditions of solidarity that bring a sense of stability and security. Even though there's a lot of uncertainty about what the impacts will be and how they're going to affect us, each and every one of us, in the decades ahead. There needs to, amidst all that uncertainty, be other things that can undergird a child and make them feel held, safe, secure, and like they belong to a protective community that's thinking and feeling with them through this.