How to achieve Optimal Well-Being with Emotional Intelligence - Highlights - DANIEL GOLEMAN

How to achieve Optimal Well-Being with Emotional Intelligence - Highlights - DANIEL GOLEMAN

Psychologist
Author of Emotional Intelligence · Optimal
Ecological Intelligence · Destructive Emotions

Emotional intelligence is how you manage yourself and how you handle your relationships. Are you aware of what you're feeling? Can you use that awareness to handle emotions, to be positive, to be sure your upsetting emotions don't overwhelm you? This then helps you to tune into other people's emotions, to be empathic, and to put that all together to manage relationships well. It turns out that's what makes an engineer highly effective. I think it's what makes anyone highly effective. 

Author of Emotional Intelligence DANIEL GOLEMAN on Focus, Balance & Optimal Living

Author of Emotional Intelligence DANIEL GOLEMAN on Focus, Balance & Optimal Living

Psychologist
Author of Emotional Intelligence · Optimal
Ecological Intelligence · Destructive Emotions

Emotional intelligence is how you manage yourself and how you handle your relationships. Are you aware of what you're feeling? Can you use that awareness to handle emotions, to be positive, to be sure your upsetting emotions don't overwhelm you? This then helps you to tune into other people's emotions, to be empathic, and to put that all together to manage relationships well. It turns out that's what makes an engineer highly effective. I think it's what makes anyone highly effective. 

What distinguishes our consciousness from AI & machine learning? Highlights: LIAD MUDRIK - Neuroscientist, Tel Aviv University

What distinguishes our consciousness from AI & machine learning? Highlights: LIAD MUDRIK - Neuroscientist, Tel Aviv University

Neuroscientist · Principal Investigator Liad Mudrik Lab · Tel Aviv University

So when I say that I am a conscious creature, I mean that I don't only analyze information about the world, or not only even respond to the world because you can think about, your thermostat response to the world, but when I sense the world, I don't only process information. I also have a qualitative experience, adopting Thomas Nagel's famous title of his paper. It feels like something in his case to be a bat. In our case, to be me. It feels like something to drink coffee, right? So the question is what allows us as human beings not only to process information but also to experience it? And this is what we are trying to understand, basically. And I should say, I said us as human beings, but I think that animals also have such conscious experience.

So to what extent does our cognition affect perception itself? And I belong to those researchers who think that it does. We are affected by what we expect to see. And sometimes we even perceive the expected as opposed to the world as it is. That also pertains to day-to-day life, to politics, to the reality you construct for yourself. So the brain is an amazing, amazing piece of machinery. And one of the things that it does best is to create these narratives. into which we project ourselves. So it creates a model of the world.

LIAD MUDRIK - Neuroscientist - Principal Investigator Liad Mudrik Lab, Tel Aviv University

LIAD MUDRIK - Neuroscientist - Principal Investigator Liad Mudrik Lab, Tel Aviv University

Neuroscientist · Principal Investigator Liad Mudrik Lab · Tel Aviv University

So when I say that I am a conscious creature, I mean that I don't only analyze information about the world, or not only even respond to the world because you can think about, your thermostat response to the world, but when I sense the world, I don't only process information. I also have a qualitative experience, adopting Thomas Nagel's famous title of his paper. It feels like something in his case to be a bat. In our case, to be me. It feels like something to drink coffee, right? So the question is what allows us as human beings not only to process information but also to experience it? And this is what we are trying to understand, basically. And I should say, I said us as human beings, but I think that animals also have such conscious experience.

So to what extent does our cognition affect perception itself? And I belong to those researchers who think that it does. We are affected by what we expect to see. And sometimes we even perceive the expected as opposed to the world as it is. That also pertains to day-to-day life, to politics, to the reality you construct for yourself. So the brain is an amazing, amazing piece of machinery. And one of the things that it does best is to create these narratives. into which we project ourselves. So it creates a model of the world.

Highlights - Donald Hoffman - Author of “The case against reality: Why evolution hid the truth from our eyes”

Highlights - Donald Hoffman - Author of “The case against reality: Why evolution hid the truth from our eyes”

Professor of Cognitive Sciences, UC Irvine
Author of The case against reality: Why evolution hid the truth from our eyes

This is really what life, I think, is about - learning to not believe your thoughts. Watch your thoughts, see their patterns and learn that you are not at the whim and beck and call of your thoughts. You can watch your thoughts, and you can choose to let go of thoughts and just be present and let go of the complaints. And that then opens up a level of creativity that's surprising. It could be in dance, science, it could be in music, or art. Wherever you have creative expression, letting go of thought and having this balance between thinking and no thinking, going into complete silence and then pulling ideas back for your art, your science, your dance, whatever it might be, is really the dance of life.

Donald Hoffman - Prof. of Cognitive Sciences, UC Irvine - Author of “The case against reality”

Donald Hoffman - Prof. of Cognitive Sciences, UC Irvine - Author of “The case against reality”

Professor of Cognitive Sciences, UC Irvine
Author of The case against reality: Why evolution hid the truth from our eyes

This is really what life, I think, is about - learning to not believe your thoughts. Watch your thoughts, see their patterns and learn that you are not at the whim and beck and call of your thoughts. You can watch your thoughts, and you can choose to let go of thoughts and just be present and let go of the complaints. And that then opens up a level of creativity that's surprising. It could be in dance, science, it could be in music, or art. Wherever you have creative expression, letting go of thought and having this balance between thinking and no thinking, going into complete silence and then pulling ideas back for your art, your science, your dance, whatever it might be, is really the dance of life.