MUSIC & DANCE — The Creative Process & One Planet Podcast
Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights

Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights

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Neuroscientist · Fmr. Dancer
Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

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Neuroscientist · Fmr. Dancer
Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

(Highlights) Mario Alberto Zambrano · Dancer, Writer, Assoc. Dir. of Dance, The Juilliard School

(Highlights) Mario Alberto Zambrano · Dancer, Writer, Assoc. Dir. of Dance, The Juilliard School

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Dancer, Writer, Choreographer
Associate Director of Dance at The Juilliard School, NYC

In both writing a first draft and in the improvisation of a dancing body, what is so key and relevant and exposed is voice. That internal voice of the artist of what they're writing on the page or what they're writing in space. If you go to fiction workshop, you talk about plot, structure, and you talk about character development, but there are very few classes within a dance curriculum where you break down an improvisation and you talk about voice, point of view, metaphor, or musical composition within a phrase. The lifespan of a phrase. And so this realisation is helping me understand that a one minute post of improvisation or even a ten-minute span of improvisation if it’s recorded is very similar to a first draft of creative writing, where then the artist is in a position to evaluate those 10 minutes and identify what is the setting? What is the voice that has come out of my experience of writing this first draft of an improvisation? And how can I give it structure? How can I give it form?

Mario Alberto Zambrano - Dancer, Writer, Assoc. Director of Dance, The Juilliard School

Mario Alberto Zambrano - Dancer, Writer, Assoc. Director of Dance, The Juilliard School

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Dancer, Writer, Choreographer
Associate Director of Dance at The Juilliard School, NYC

In both writing a first draft and in the improvisation of a dancing body, what is so key and relevant and exposed is voice. That internal voice of the artist of what they're writing on the page or what they're writing in space. If you go to fiction workshop, you talk about plot, structure, and you talk about character development, but there are very few classes within a dance curriculum where you break down an improvisation and you talk about voice, point of view, metaphor, or musical composition within a phrase. The lifespan of a phrase. And so this realisation is helping me understand that a one minute post of improvisation or even a ten-minute span of improvisation if it’s recorded is very similar to a first draft of creative writing, where then the artist is in a position to evaluate those 10 minutes and identify what is the setting? What is the voice that has come out of my experience of writing this first draft of an improvisation? And how can I give it structure? How can I give it form?

(Highlights) SEAN CURRAN

(Highlights) SEAN CURRAN

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Bessie Award-winning Dancer & Choreographer · Chair of Dance, NYU Tisch School of the Arts
Founder Seán Curran Company

In terms of history, the humanities show us how we were, why we were, and while we were...But then I also think about the future. What are we doing now? What seeds are we planting to inform the future?...And I said it earlier about making sense out of a chaotic universe where bad things happen to good people. Arts will help you figure that out.

SEAN CURRAN

SEAN CURRAN

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Bessie Award-winning Dancer & Choreographer · Chair of Dance, NYU Tisch School of the Arts
Founder Seán Curran Company

In terms of history, the humanities show was how we were, why we were, and while we were...But then I also think about the future. You know. What are we doing now? What seeds are we planting to inform the future...And I said it earlier about making sense out of a chaotic universe where bad things happen to good people. Arts will help you figure that out.

Highlights - JILL JOHNSON - Dancer - Choreographer & Ballet Stager - Fmr. Dance Director, Harvard

Highlights - JILL JOHNSON - Dancer - Choreographer & Ballet Stager - Fmr. Dance Director, Harvard

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Dancer · Choreographer and Ballet Stager · Fmr. Director Harvard Dance

Keeping people interested in dance is exposing folks, no matter how big or small an audience, to the different ways of seeing. How can you place a value on solace, joy, or tenderness and vulnerability?

JILL JOHNSON - Dancer - Choreographer & Ballet Stager - Fmr. Dance Director, Harvard

JILL JOHNSON - Dancer - Choreographer & Ballet Stager - Fmr. Dance Director, Harvard

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Dancer · Choreographer and Ballet Stager · Fmr. Director Harvard Dance

Keeping people interested in dance is exposing folks, no matter how big or small an audience, to the different ways of seeing. How can you place a value on solace, joy, or tenderness and vulnerability?

In Memory of TONY WALTON · 1934-2022 (Part 2)

In Memory of TONY WALTON · 1934-2022 (Part 2)

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Art and Theater Director, Costume Designer

Creativity is perhaps the ultimate mystery. I veer wildly between opposing views on it and have different feelings depending on whether the creator is isolated or a collaborator.

In Memory of TONY WALTON · 1934-2022 (Part 1)

In Memory of TONY WALTON · 1934-2022 (Part 1)

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Art and Theater Director, Costume Designer

Creativity is perhaps the ultimate mystery. I veer wildly between opposing views on it and have different feelings depending on whether the creator is isolated or a collaborator.

(Highlights) RENEÉ JAWORSKI · MATT KENT · EMILY KENT

(Highlights) RENEÉ JAWORSKI · MATT KENT · EMILY KENT

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Pilobolus Dance Company

I guess the part that's our thing is the method or process that Renée Jaworski was describing. The constraint, the framework that we try to put on what we're doing includes that, for this time, let's not map everything out first and try and realize the vision that one person has but to put people together, as Renée was saying, and have something else emerge that's a product of everybody that's involved. Penn Jillette, who we were honored to work with, the way he put it is, "You're not a collective, you're not looking the same, talking the same, you don't use the same terms for movement. All the dancers look different, and they think differently as well. –MATT KENT

RENEÉ JAWORSKI · MATT KENT · EMILY KENT

RENEÉ JAWORSKI · MATT KENT · EMILY KENT

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Pilobolus Dance Company

I guess the part that's our thing is the method or process that Renée Jaworski was describing. The constraint, the framework that we try to put on what we're doing includes that, for this time, let's not map everything out first and try and realize the vision that one person has but to put people together, as Renée was saying, and have something else emerge that's a product of everybody that's involved. Penn Jillette, who we were honored to work with, the way he put it is, "You're not a collective, you're not looking the same, talking the same, you don't use the same terms for movement. All the dancers look different, and they think differently as well. –MATT KENT

(Highlights) NOELANI PANTASTICO

(Highlights) NOELANI PANTASTICO

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Principal Dancer · Pacific Northwest Ballet

I always do a lot of studying into the history of something, if I feel like that is going to help me. And then, if that's not going to help me, I make up a story. I do a lot of different things for each role and each performance, and sometimes when I repeat something something else will come through. So it really changes every single time.

NOELANI PANTASTICO

NOELANI PANTASTICO

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Principal Dancer · Pacific Northwest Ballet

I always do a lot of studying into the history of something, if I feel like that is going to help me. And then, if that's not going to help me, I make up a story. I do a lot of different things for each role and each performance, and sometimes when I repeat something something else will come through. So it really changes every single time.

(Highlights) TRISH SIE

(Highlights) TRISH SIE

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Trish Sie is a multi-talented director whose work spans the realms of music videos, commercials, and short and feature films. After spending a decade as a professional dancer, championship ballroom competitor and choreographer, she built a successful and championed career in filmmaking. The first music video that she produced, “Here it Goes Again” for the band OK Go,  won her a Grammy award. Her success expands to the world of films, where she has directed the likes of PItch Perfect 3 and Step Up: All In, using her dance and choreography experience to make magic happen on camera. Along with the Grammy, Trish has won a number of awards such as the Youtube award for most creative video, the smithsonian ingenuity award, and multiple accolades for best short film at various film festivals. 

Trish Sie · Filmmaker, Choreographer, Dancer (Highlights)
The Creative Process Podcast
TRISH SIE

TRISH SIE

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Trish Sie is a multi-talented director whose work spans the realms of music videos, commercials, and short and feature films. After spending a decade as a professional dancer, championship ballroom competitor and choreographer, she built a successful and championed career in filmmaking. The first music video that she produced, “Here it Goes Again” for the band OK Go,  won her a Grammy award. Her success expands to the world of films, where she has directed the likes of PItch Perfect 3 and Step Up: All In, using her dance and choreography experience to make magic happen on camera. Along with the Grammy, Trish has won a number of awards such as the Youtube award for most creative video, the smithsonian ingenuity award, and multiple accolades for best short film at various film festivals. 

Trish Sie · Filmmaker, Choreographer, Dancer (65 mins)
The Creative Process Podcast