MUSIC & DANCE — The Creative Process & One Planet Podcast
Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights

Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights

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Neuroscientist · Fmr. Dancer
Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

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Neuroscientist · Fmr. Dancer
Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

How Can Music Heal Trauma & Foster Identity? - Highlights - MATTIA MAURÉE

How Can Music Heal Trauma & Foster Identity? - Highlights - MATTIA MAURÉE

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Interdisciplinary Composer ·  AuDHD Coach
Host of the AuDHD Flourishing Podcast

So for me, just removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.

Exploring the Sensory World of Autism, ADHD & Non-Binary Artists with MATTIA MAURÉE

Exploring the Sensory World of Autism, ADHD & Non-Binary Artists with MATTIA MAURÉE

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Interdisciplinary Composer ·  AuDHD Coach
Host of the AuDHD Flourishing Podcast

So for me, just removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.

Highlights - JOY GORMAN WETTELS - Exec. Producer “UnPrisoned”, “13 Reasons Why”, "Home Before Dark”, “Eyes on the Prize: Hallowed Ground”

Highlights - JOY GORMAN WETTELS - Exec. Producer “UnPrisoned”, “13 Reasons Why”, "Home Before Dark”, “Eyes on the Prize: Hallowed Ground”

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Award-winning Executive Producer of UnPrisoned starring Kerry Washington & Delroy Lindo
13 Reasons Why · Home Before Dark · Eyes on the Prize: Hallowed Ground
Founder of Joy Coalition

With UnPrisoned and with really my whole body of work as a producer, I'm really drawn to stories that make people feel seen that take issues that have stigma and shame attached to them, and making those issues just more palatable and more human. And few people realize that 50% of American families are touched by incarceration. And when you meet someone like Tracy McMillan, who really is a miracle, this is a woman who's now in her fifties who grew up in 22 different foster homes because her father was incarcerated when she was so little. And yet for all of his mistakes, the fact that he was a career criminal, he still, when he could change her diapers, he was present when he could be there. He braided her hair, and there was real love there. But they were separated not only by his mistakes, but by a system that is really unforgiving and really unfair, especially to black and brown men. So, the idea that we could tell a story where a young woman who was raised that way and by that person turns out to be Kerry Washington. You know, turns out to be somebody who you want to be, turns out to be "Olivia Pope", this woman that we all see as so beautiful and such a hero and so strong and so powerful, I felt was just an incredible opportunity. And when we first put Tracy and Kerry in the same room, Kerry said to Tracy, "You know you're a miracle, right?"

JOY GORMAN WETTELS - Exec. Producer “UnPrisoned” starring Kerry Washington, “13 Reasons Why”, Founder of Joy Coalition

JOY GORMAN WETTELS - Exec. Producer “UnPrisoned” starring Kerry Washington, “13 Reasons Why”, Founder of Joy Coalition

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Award-winning Executive Producer of UnPrisoned starring Kerry Washington & Delroy Lindo
13 Reasons Why · Home Before Dark · Eyes on the Prize: Hallowed Ground
Founder of Joy Coalition

With UnPrisoned and with really my whole body of work as a producer, I'm really drawn to stories that make people feel seen that take issues that have stigma and shame attached to them, and making those issues just more palatable and more human. And few people realize that 50% of American families are touched by incarceration. And when you meet someone like Tracy McMillan, who really is a miracle, this is a woman who's now in her fifties who grew up in 22 different foster homes because her father was incarcerated when she was so little. And yet for all of his mistakes, the fact that he was a career criminal, he still, when he could change her diapers, he was present when he could be there. He braided her hair, and there was real love there. But they were separated not only by his mistakes, but by a system that is really unforgiving and really unfair, especially to black and brown men. So, the idea that we could tell a story where a young woman who was raised that way and by that person turns out to be Kerry Washington. You know, turns out to be somebody who you want to be, turns out to be "Olivia Pope", this woman that we all see as so beautiful and such a hero and so strong and so powerful, I felt was just an incredible opportunity. And when we first put Tracy and Kerry in the same room, Kerry said to Tracy, "You know you're a miracle, right?"