Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights

Interviewed by Mia Funk & Sebastian Classen

How can we unlock a state of flow in our daily lives? How does connecting with nature influence our mental and physical well-being? How do movement, dance and play help us feel more creative, connected, and content?

Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max Planck Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution, and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international, interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy. Her new book The Pathway to Flow is about the science of flow, why our brain needs it and how to create the right habits in our brain to get it.

THE CREATIVE PROCESS

When we look at nature, we see the true flow in the natural world: Take like the murmuration of starlings, there are tens of thousands of birds moving together in beautiful harmony. Or the synchronization of fireflies. Or the schools of sardines that move in like one shimmering mass. Those jellyfish blooms where their bodies are pulsating in perfect unison. You’re a neuroscientist, but you come originally from the world of dance world where you were able to tap into this kind of collective intelligence that we see in coral reef ecosystems and all throughout the natural world, this expression of living harmoniously without effort. Human beings are living in this increasingly complex world where data is being collected, doubling every two years, and we're bombarded with images, text, and social media news. It can be difficult to find that natural flow, and people are struggling, finding it hard to relax and have that balance. Our minds are become trapped in a cycle of overthinking.

I also dance, and I find it frees my mind, and I don't have time to overthink. It’s a way to kind of escape oneself. Today, as people are living with these constant inner, interior monologues of rumination and self-doubt, how can people reconnect with that sense of flow? What are the pathways we can take to free ourselves from overthinking and experience that greater grace, energy, and creativity?

JULIA CHRISTENSEN

While you were talking, I already got into a state of flow of just imagining all these beings being in perfect sync and harmony. As we know from some anthropological and archaeological work, we humans, with the special edition brain that we have between our ears, have been admiring this sort of synchrony for a very long time. So drawings of beings moving in synchrony on cave walls, like cattle, for example. These swarms of beings that are with us on this Earth inspire us to look at them.

And why do we look at things? Because the human brain will usually only attend to something that is relevant, either because it's dangerous. So we need to attend to get away. Or because it is good, and we need to have more of it for some reason or another for survival. So, our brain is structured around very deep-seated systems that are important to keep us alive and those they tell us to approach or avoid. It seems very much that we approach synchrony and harmony and visual and auditory and tactile and taste and smell, so there's something. When we're exposed in our senses to these cues that attract us, we know from modern neuroscience that our physiology, our heart rate, will synchronize with external cues, for example, other people.

Now you mentioned dancing. So with the people who dance when we dance with them, our breathing rates might synchronize without us willing to. We're joining in, and this synchrony basically has a very special effect on us. Other people that we're synchronizing within dance and people who have been found to be synchronous in movement and physiology, afterward show more empathy towards each other, and they like each other more. And when they're asked to do a task, then they are more creative, and more efficient in solving that task together than people who've maybe also been together in a room but moving asynchronously or not moving together at all.

So there's something about this flowy synchronousness in nature and us as part of that nature that has been efficient, for example, for the social connectedness of beings. So if I feel more connected to you, I will be more willing to do something for you to collaborate with you and funny enough, we seem to be more coordinated and also solving problems.

So, there are loads of advantages on the social side of being in synchrony and how that relates to flow. I guess that is a broad question because it depends a bit on how we. It might define the flow. So now I'm a scientist today. I was not always a scientist. I used to be a dancer, so I definitely am speaking to you with my two hats. As a scientist, I will always have to define phenomena in a way that I could test them with an experiment. We would distinguish between the state of flow, this feeling of being completely absorbed into an activity so that time and space disappear, somehow compress, or expand.

We do it for our intrinsic motivation, and we feel that skill and our depth, the challenge of what we're doing, are in perfect harmony. So it's neither too difficult nor too easy. and we have a clear goal in what we're doing. We know what we want to achieve. There's no competitiveness. We're just doing it because of the pleasure of doing it. That is a state that has been studied extensively by a Hungarian scientist for decades, Professor Mihaly Csikszentmihalyi, who coined the term flow. And that really his work took this to the stage of empirical scientific research, so to speak.

The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

And we then have incredible social benefits. And it seems that humans who did that to themselves often might have had a competitive advantage over maybe other species that did not. unite synchronously and did not have these advantages from doing that. So we should all synchronize.

THE CREATIVE PROCESS

I wonder how you feel living in cities affects our natural flow and sense of connection to ourselves. You know, these man-made environments with too much cement and great infrastructure with not enough green spaces can disconnect us from the Earth and our own creative expression. So, how can we make our outer worlds better reflect our inner needs for calm and connection and design those spaces and communities that foster our creative flow?

CHRISTENSEN

You are touching on incredibly important points. Actually, one of the seven important points regarding how we can live a life that is conducive to flow and point one is this connection with our body and our physicality. Our body needs around 150 to 180 minutes of aerobic exercise per week. So aerobic means that the heartbeat goes over 140 beats per minute. This number is due to research that shows that if we don't have it, the risks we have of developing heart disease, diabetes type two, some cancers, and some infectious diseases increase statistically significantly if we do not have movement in our, like, body movement in our daily life. So 150 to 180 minutes of moderate exercise per week is nonnegotiable. Why? For a still mind, you're asking me what is important for a still mind. Why? If we take such behavior like sitting, which a lot of us do in our modern urban spaces. Most of us adults in Western world sit around 9 to 10 hours per day. This increases heart disease risk by 34%, and it is a health hazard.

This brain-body connection is incredibly important to understand. We don't have one brain for art and one brain for all other life; it's all one. Through the behaviors that we enact, whether good or bad for health, it's all one. We have a say in how our brain activates. One final thing you said about natural spaces: impressive work on the neuroscience of human-nature interaction has shown that when we are among trees, among birds, in nature, there is a biophilic effect. Our body and brain like it, and it manifests in a specific activation pattern in the brain—alpha band activity—and it is a restorative activation pattern. When we are in nature, something in evolution does that when we're there, our brain resets. Restoration means we get rid of toxins; it means that our brain gets this default mode network activation that is so good for resetting us, taking us out of the here and now. If we are in urban landscapes, even if they are very beautiful to look at—architecture, I love it, and we must look at it, and it is awe-inspiring—we do need to make sure to be in nature regularly because otherwise, our body cannot relax.

THE CREATIVE PROCESS

Why is reconnecting with flow important in today's world, which often values outcome over process?

CHRISTENSEN

As children, we naturally embody this state, but we unlearn it because it is no longer part of our culture to encourage play... The science shows if you do this often, you will be healthier.

THE CREATIVE PROCESS

How does engaging in creative activities impact our mental and physical health?

CHRISTENSEN

Intervention studies show creative writing can be conducive to better health. People who write expressively, just 20 minutes, twice a week, for a period of time have better health indices. It’s important to give people back this joy of playing, focusing on the pleasure of whatever you have in your hand.

THE CREATIVE PROCESS

Can educational practices support creativity and flow in students?

CHRISTENSEN

The way we encourage play and creativity, it's about focusing on the process and the joy of creation, rather than the outcome. Encouraging these practices maintains both creativity and wellbeing.

THE CREATIVE PROCESS

How can people find moments of flow in their busy lives?

CHRISTENSEN

We don't have time to submerge ourselves for hours every day, but we might need flow every day. It’s about understanding our mind hooks... and finding five minutes to create a habit in our brain.

THE CREATIVE PROCESS

What are your reflections on how AI is changing creativity and the way we communicate with each other?

CHRISTENSEN

So, syncopation is now the big thing. It will induce people to groove and to like your music more. So let's have a lot of syncopation inside your music and you'll sell a lot. By chasing superficial beauty, which is what AI gives us at the moment, it aims for perfect outcomes. Not that anything these models produce is perfect, because how do you evaluate perfection? But they are based on the data that most people want to see again. That's extremely important to bear in mind. When you say 'cluttered mind,' it's actually also a cluttered brain in terms of the neurotransmitters out and about. As we strive for that perfect coding and external beauty, our brain releases dopamine signals. Dopamine is good; it's a learning signal to the brain, but we need to know how to use it. Constantly swiping our phone and getting this beauty into our brain via our eyes or via the syncopations in the music teaches our mind to seek that all the time because that's a dopamine signal. It's a learning signal. So, striving after these shapes and sound cues repeatedly clutters your brain. That's why your mind is full.

THE CREATIVE PROCESS

What excites you about future collaborations between arts and sciences?

CHRISTENSEN

Opening up to work with non-Western and Western artists and scientists across divides is very rewarding. You discover stuff about yourself and about others. We become this oneness when we synchronize physiological rhythms and ideas.

Photo credit: Hans Scherhaufer

For the full conversation, listen to the episode.

This interview was conducted by Mia Funk and Sebastian Classen with the participation of collaborating universities and students. Associate Interviews Producers on this episode were Sophie Garnier and Sebastian Classen. The Creative Process & One Planet Podcast is produced by Mia Funk.

Mia Funk is an artist, interviewer, and founder of The Creative Process & One Planet Podcast (Conversations about Climate Change & Environmental Solutions).
Listen on Apple, Spotify, or wherever you get your podcasts.

Interviews - FEATURED

THE DIPLOMAT

Conversation with Showrunner · Creator · Head Writer
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Originator of the 15-Minute City Concept · Author of The 15-Minute City: A Solution to Saving Our Time & Our Planet

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Vice President · Head of the Paris Office
UN Sustainable Development Solutions Network

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Award-winning Climate Activist
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Oscar & Emmy-winning Director
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Forthcoming Star Wars film starring Daisy Ridley

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DANIEL GOLEMAN

Psychologist
Author of Emotional Intelligence · Optimal · Ecological Intelligence

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DUSTIN O'HALLORAN

Emmy Award-winning · Oscar-nominated Composer · Musician
1 0 0 1 · Silfur · Transparent · Lion

The album 1 0 0 1 is really like a journey from our connection with nature to where we are now, in this moment where we're playing with technology. We're almost in this hybrid space, not fully understanding where it's going. And it's very deep in our subconscious and probably much greater than we realize. And it sort of ends in this space where the consciousness of what we're creating, it's going to be very separate from us. And I believe that's kind of where it's heading – the idea of losing humanity, losing touch with nature and becoming outside of something that we have created.

JEFFREY ROSEN

President & CEO of the National Constitution Center
Author of The Pursuit of Happiness: How Classical Writers on Virtue Inspired the Lives of the Founders and Defined America

That idea of planting seeds for future generations came from the Tusculan Disputations. There’s something especially empowering about Cicero. And it's very striking that Thomas Jefferson and John Adams and so many in the Founding Era viewed this manual about overcoming grief as the definition for achieving happiness. And I think it's because it's a philosophy of self-mastery, self-improvement, and self-empowerment.

BERTRAND PICCARD

Explorer & Aviator of the First Round-the-World Solar-powered Flight
Founder of Solar Impulse Foundation & Climate Impulse

The goal with Climate Impulse is to revolutionize aviation and show that we can decarbonize aviation. Of course, it's not yet a jumbo jet with hydrogen. It's a two-seater airplane. If we go around the world nonstop with two people on board, this project can become like a flagship of climate action.

ED ZWICK

Academy Award-winning Writer, Director & Producer
Glory · The Last Samurai · Shakespeare in Love · Thirtysomething
Author of NYTimes Bestseller Hits, Flops & Other Illusions: My Fortysomething Years in Hollywood

My intention was to write about my experiences, obviously, but also I felt that there was a little bit of a counterintuitive approach, which is to talk about some of the inner experiences of the creative process and being a director, being a writer, and I felt that that would open the window a little bit wider. I liked that it wasn't just a behind-the-scenes look. It is that, and I think it's full of fun anecdotes and little reveals, but it is to be a real book. It presumes to be a memoir, like many of the memoirs that I have loved of creative people in the past.

ALAN POUL

Emmy & Golden Globe-winning Executive Producer · Director
Tokyo Vice · Six Feet Under · Tales of the City · My So-Called Life

I think all great work comes from the need to say something. And so this is the challenge for young artists and also maybe one of the essential elements that can never be completely taken over by AI because there has to be something you feel has not been said, and you feel an urgent need to say it. In fact, you can't not say it. That need to express is what gives birth to unique expression, which is where all of our visual, performance, and creative arts come from.

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No one should be a billionaire because it's damaging. There's a certain level of wealth that's damaging to a country. Billionaires have so much wealth that they have enormous political power, which is undemocratic. There should be a ceiling on wealth. I have nothing against people becoming millionaires or even multi-millionaires. But multi-billionaires are incredibly bad for all of us. If you have so much money that you can buy an entire political party, that's a thing that shouldn't exist.

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Where does our intuition come from? How are lifelong creative partnerships formed and what role do friendship and personal connection play? How do our personal lives influence the art we make?

JULIA CHRISTENSEN

Neuroscientist · Fmr. Dancer
Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

Art & Empathy

Filmmakers, Writers & Artists on Connecting through Creativity

How does art change the way we see and experience the world? Art has the power to offer transformative experiences, but what about the lives of artists who give so much of themselves? How can we balance creativity and personal well-being while still making work that is true and meaningful?

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Technology, AI, Art & Culture

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ARASH ABIZADEH

Professor of Political Science · McGill University
Author of Hobbes and the Two Faces of Ethics · Assoc. Editor · Free & Equal

There is a tremendous tension between healthy democracy and deep economic inequalities. I don't think that, in the long run, democracies can survive in a healthy way unless we address the problem of economic inequalities. If we have individuals who are living day to day, on the one hand, and we have other individuals who are billionaires in our societies, on the other hand, it will be very difficult for us to have a genuine democracy.

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Economist · Oxford & King’s College London
Author of Growth: A Reckoning · A World Without Work

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JOHN PATRICK SHANLEY

Academy Award · Tony · Pulitzer Prize-winning Writer/Director
Doubt starring Meryl Streep, Philip Seymour Hoffman, Amy Adams
Moonstruck · Wild Mountain Thyme · Danny and the Deep Blue Sea · Joe Versus the Volcano

I knew Philip Seymour Hoffman for several years. We went on vacation together. He produced a play of mine. Before we did Doubt, we worked in the same theater company together, and he was, you know, very committed to excellence. And so he could become impatient with anybody who was not committed to excellence, and that could make him a volatile person to deal with. Phil cared. He cared a great deal. And he worked really hard. They're very committed. Like with Viola Davis. Viola had done a decent amount of big work before Doubt, but she was not recognized yet. And she was careful. You know, she certainly wasn't throwing weight around. She was, I'm the new kid on the block, and I'm just here to work and be serious and do my job, keep my head down, and get out. And pretty much that's what I was doing too, you know, because I've got Meryl Streep, I've got Philip Hoffman, who I was friends with, but Phil's not an easy guy to be friends with or was not easy to be friends with. He's a very prickly person prone to getting pissed off about things that you might not expect. And then Amy Adams was somebody who, you know, tried to get along with everybody and Phil would say like, 'You just want everybody to like you.' So, you know, you're in the middle of that group, and you just, you don't want to put yourself in a position where you're trying to prove something. You have to let them...they're very, very smart people, and they're going to figure out whatever it is that you're doing. They're going to figure out whether you are in any way trying to handle that. And that's not going to go well. And so I didn't do that.

DAVID RUBIN

President of the Academy of Motion Picture Arts & Sciences 2019-2022
Casting Director & Producer

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ALAIN ROBERT

Famous Rock & Urban Climber
"The French Spider-Man”
Known for Free Solo Climbing 150+ of the World’s Tallest Skyscrapers using no Climbing Equipment

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BEN SHOFTY

Functional Neurosurgeon · Professor · University of Utah

When you think about the evolution of the human brain–just like other animals that have specialized in speed or keeping warm or gathering food–I feel our brain sort of specialized being creative and flexible and being able to generate different solutions to a given problem. To me, this is probably the most fascinating thought process that happens in the human brain. And what I do in neurosurgery–and my subspecialty is called functional neurosurgery–we don't deal with disorders in which there's an anatomical abnormality inside the brain. We deal with disorders in which there is an abnormal connection or abnormal circuitry inside the brain when there's an issue with the way the brain functions. There's no tumor. There are no abnormal blood vessels or anything like that. And that gives us an amazing opportunity to really investigate how different circuits and different areas inside the brain work.

SCOTT DOORLEY · CARISSA CARTER

Creative & Academic Director · Stanford d.school
Co-authors of Assembling Tomorrow: A Guide to Designing a Thriving Future

Today, someone is putting the finishing touches on a machine- learning algorithm that will change the way you relate to your family. Someone is trying to design a way to communicate with animals in their own language. Someone is cleaning up the mess someone else left behind seventy years ago yesterday. Today, someone just had an idea that will end up saving one thing while it harms another.

To be a maker in this moment— to be a human today— is to collaborate with the world. It is to create and be created, to work and be worked on, to make and be made. To be human is to tinker, create, fix, care, and bring new things into the world. It is to design. You— yes, you!— might design products or policy, services or sermons, production lines or preschool programs. You might run a business, make art, or participate in passing out meals to the poor. You may write code or pour concrete, lobby for endangered species legislation or craft cocktails. Wherever you fit in, you are part of shaping the world. This is design work.

– Assembling Tomorrow: A Guide to Designing a Thriving Future

STEPHEN REILY

Founding Director · Remuseum
Fmr. Director · Speed Museum · Attorney · Co-Founder & CEO · IMC Licensing
The opportunity is that we have never had a public that is more passionate and obsessed with visual imagery. If the owners of the best original imagery in the world can't figure out how to take advantage of the fact that the world has now become obsessed with these treasures that we have to offer as museums, then shame on us. This is the opportunity to say, if you're spending all day scrolling on Instagram looking for amazing imagery, come and see the original source. Come and see the real work. Let us figure out how to make that connection.

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JACQUELINE GOTTLIEB

Professor of Neuroscience & Principal Investigator at Columbia University’s Zuckerman Mind Brain Behavior Institute

I came to neuroscience from a humanistic perspective. I was very interested to find out who we are. What do we know? What do we think we know? Why do we think we know certain things? How do we see things? How do we perceive them? Ultimately, the question behind curiosity is what things we find interesting in our environment. The way I think about eye movements is that they really are trained in some largely subconscious process.

MEAGHAN OPPENHEIMER

Screenwriter · Exec. Producer · Showrunner
Creator of Hulu's Tell Me Lies · Queen America

Often when people write or make movies about romances with young adults, I think they are very flippant about it and don't take it seriously. But I think that those friendships and romantic relationships are some of the most important ones because they really set the stage for the rest of our lives. If your first relationship is incredibly toxic and damaging, it can take you years to figure out that that's not normal, and that that's not actually how relationships are meant to be.

EUAN NISBET

Earth Systems Scientist · Royal Holloway University of London

I am a Christian and I have strong Muslim and Jewish friends as well as great respect for Hindu beliefs. I grew up in Southern Africa and I am well aware of the depth of some Indigenous beliefs. I think that having belief systems does give you a very different perspective sometimes. Now, in Christianity, the concept of the shepherd, human beings are here and this is our garden, our garden of Eden, but we have a responsibility. And if we choose to kick ourselves out of the garden, there are consequences. And that's precisely what we are doing. The garden is there, it's lovely, and we can manage it, and it's our job to manage it. We can manage it properly. We can respect it. It's for all creation, and it's very explicit that it involves all Creation. And that's a very fundamental biblical law that you have to respect all Creation. And if you don't do that, then the consequences—you’re basically throwing yourself out of the garden of Eden.

RENÉE BERGLAND

Literary Critic · Historian of Science · Educator
Author of Natural Magic: Emily Dickinson, Charles Darwin, and the Dawn of Modern Science

There is a stronger connection between Dickinson and Darwin than the proximity of history. Or the universality of literature. They both understood natural science and the natural world in ways that seem strange and somewhat surprising in the 21st century. Their 19th century attitudes to nature and the study of it are so different from ours that when we trace their stories, a vanished world begins to emerge. The more I consider these figures together, the more I feel their world and my world. come alive. Darwin and Dickinson illuminate each other. By reading them together, we can start to understand the interconnected relationships that animated 19th century poetry and science.

FRANK TRENTMANN

Professor of History at Birkbeck, University of London · Author of Out of the Darkness: The Germans 1942 to 2022

The environmental crisis, Gaza, the war in Ukraine—all of those don't make sense if you don't have a sense of history. History and the humanities have come under huge pressure. We've seen falling student numbers, and that's a real shame because history continues to be a source of intellectual inspiration and curiosity that not only makes us wiser and more reflective but also creates the dynamism and creativity we need to confront our present and future challenges. I hope that among the young generations, there will be people inspired by history, people that have the ambition to research and write about the past.

LISA EDELSTEIN

Actress · Artist · Director · Producer · Writer
House M.D. · Girlfriends’ Guide to Divorce · Little Bird · The West Wing · The Kominsky Method

I have always thrown myself into everything, and that includes terrible things, because I want to have the whole experience. Even if I know it's going to hurt for better or for worse, that has been how I've lived my life. And so it's given me a lot of information and allowed me to play a lot of different roles and understand a lot of different points of view. I think part of the beauty of being in a long-running television show is that, in season one, you're playing the role they wrote. By season two, they're writing the person you're playing. You start to build your voice, and they start to merge, and so by the time you get to season three, you're much more like full human beings having this dialogue.

APRIL GORNIK

Artist · Environmentalist
Co-founder of The Church · Arts & Creativity Center
Co-director of Sag Harbor Cinema Board

I've chosen my work because I've loved the outside world. I love the things outside of myself. I love what isn't immediate to me. And I love projecting onto that as a way of kind of trying to reach the distance between my inner self and the vastness. To try to do that in a way that makes other people feel inspired by it, not be chided for not taking care of it. It's not something that I intend to be a message per se. I'd rather people look at the natural world and see the heartbreaking beauty of it and sense its fragility and its impermanence and their own impermanence and fragility and then have a response to that rather than say, you know, you have to act, you have to do something. I would hope that would inspire action rather than to cudgel them with a directive.

JULIAN LENNON

Singer-songwriter · Photographer · Documentary Filmmaker
Founder of The White Feather Foundation
Executive Producer of Common Ground

I thought, wow, how are they going to bring this across in a way that isn't shoving things down people's throats? It's presenting information in a way that is creative, but also in a way that drives your curiosity into understanding, number one, why are we in the position that we're in? And number two, how can we fix this? What can we do to change all of this? And so, I initially got involved as an executive producer on Kiss the Ground, and I was blown away by how that film came out at the end. How well rounded it was, the flow of the film, the storytelling, and really feeding me information that I didn't even know previously. And so also watching that become a platform around the world was jaw-dropping. I mean, the fact that the belief and the understanding and the wisdom that came out of that project has touched so many hearts, minds, and souls around the world, that people are really single-handedly almost making change for the better around the world. Now, when Common Ground was presented, I did love that concept because Kiss the Ground had been very much a broad approach and about America, for the majority, really, and Common Ground was a much more...I mean, we're still dealing with the same subject matter obviously, but I think it felt great to come from a more personal aspect."

Featured

The Architecture of Oppression

Jake Ferguson · Anthony Joseph · Jermain Jackman

I think as humans, we forget. We are often limited by our own stereotypes, and we don't see that in everyone there's the potential for beauty and love and all these things. And I think The Architecture of Oppression, both parts one and two, are really a reflection of all the community and civil rights work that I've been doing for the same amount of time, really - 25 years. And I wanted to try and mix my day job and my music side, so bringing those two sides of my life together. I wanted to create a platform for black artists, black singers, and poets who I really admire. And it was a no-brainer to give Anthony a call for this second album because I know of his pedigree, and he's much more able to put ideas and thoughts on paper than I would be able to.

PRIYAMVADA GOPAL · FRANÇOISE VERGÈS

on the Recent Elections in Britain and France

I would say what we can celebrate is the incredible mobilization of the young people. They went everywhere, they knocked on the door, they mobilized. This was an incredible, incredible mobilization. So that was extraordinary because it showed real mobilization and an understanding that the National Rally was a real threat. We knew that if they came to power, the first people who would be targeted would be people of color, and that was absolutely clear.

S. D. CHROSTOWSKA

Author · Historian · Curator
Utopia in the Age of Survival: Between Myth and Politics · The Eyelid · Marvellous Utopia

I like to think of utopianism as “effective social daydreaming” because utopia is associated with consciously imagining societies. Our imagination is always involved in creating reality. The opposition between the two, reality and the imaginary, is not a stark one; they're porous.

RICHARD BLACK

Author of The Future of Energy · Fmr. BBC Environment Correspondent · Director of Policy & Strategy · Global Clean Energy Thinktank · Ember

The fact is you've got a lot of industrial and political muscle now coming behind clean energy, especially from China, which is the leading country deploying wind energy, solar, and the leading manufacturer and user of electric vehicles. "We have petrostates in the world. China is the first electrostate." And China is on its way to becoming the world's most powerful country. So, where China leads, the rest of the world is almost certain to follow. Yes, there are massive air pollution problems in China, of course, but I think it's more than that. It's also about seeing that this is the future that the world is going to have. And if these goods are going to be made anywhere, well, the Chinese government clearly would like them to be made in China. And they've set out, you know, industrial policies and all kinds of other policies for, well, at least a decade now, in pursuit of that aim. It's interesting now to see other countries, India, for example, and the United States now sort of deploying muscle to try and carve out a slice of the pie themselves as well.

CHRIS CARLSSON

Writer · Organizer · Activist
When Shells Crumble · Shaping San Francisco · Critical Mass

The novel When Shells Crumble begins in December 2024, when the US Supreme Court nullifies the popular vote in the Presidential election and awards the presidency to an authoritarian Republican, who proceeds to demolish democracy and install a fascistic state that hastens ecological havoc. The novel is much more than your usual dystopian tale—it focuses on how to resist political cynicism and defeatism, and rebuild on planetary wreckage. It is a world-building project filled with wisdom, sadness, and joy. We specifically put this fictional text in conservation with his brilliant non-fiction work, Nowtopia, which offers a radical redefinition of “work” that restores dignity and value to their proper places.

On the War & Famine in Sudan

with Dr. Osman Hamdan & Umniya Najaer

The ongoing conflict in Sudan has pushed millions to the brink of famine, threatening to devastate an entire generation. Despite the severe humanitarian crisis, global awareness remains limited. Today learn about the long history behind these events, the people and groups involved, and the roles that foreign governments and international organizations like the IMF have played. Importantly, we learn how civil society groups are bringing a form of mutual aid and support to the people of Sudan where the national government, warring factions, and international humanitarian organizations have utterly failed.

HENRY AJDER

AI/Deepfakes/Synthetic Media Advisor · BBC Presenter
Adobe · Meta · European Commission · Partnership on AI · House of Lords

I would like to preserve a real sense of empathy and humility, which comes with understanding that the world is messy, that people are messy, that defects and imperfections exist, that things don't always necessarily kind of go the way you want, even as much as you wish they could. Imperfection is part of life and I guess my concern is that AI-generated content, which smooths and perfects a version of reality to precisely what you want and forces you or makes you feel pressured to represent yourself in this absolutely perfect way, fundamentally gives you no room for error and kind of detaches you from the reality of growth and life and and how people work. Empathize with other people. Everyone has their challenges. Things don't always have to be exactly perfect to how you want them to be or how other people want them to be. And that involves having some humility about yourself as a messy creature, as we all are. I hope that's retained, but I do see this kind of move towards this sort of smoothed and shaped reality that AI is enabling, potentially creating more of a disconnect between that imperfect, messy, but also quite beautiful world. This sort of polished but ultimately plastic version of reality increasingly is becoming the default for some people over the kind of fleshy, messy human side of things.

PAUL AUSTER

Writer · Filmmaker 1947-2024

What happens is a space is created. And maybe it’s the only space of its kind in the world in which two absolute strangers can meet each other on terms of absolute intimacy. I think this is what is at the heart of the experience and why once you become a reader that you want to repeat that experience, that very deep total communication with that invisible stranger who has written the book that you’re holding in your hands. And that’s why I think, in spite of everything, novels are not going to stop being written, no matter what the circumstances. We need stories. We’re all human beings, and it’s stories from the moment we’re able to talk.

JEFF OLSON

Co-founder of the Largest Bike Share System in North America · NYC’s CitiBike
Co-founder of re:Charge-e: Wireless Bike & Scooter Docking Stations
Author of The 3rd Mode: Towards a Green Society

The key number for people to remember is one to 150 for the cost and energy that it takes to charge a single electric car, our system could charge 150 bikes or scooters in public space that then people have access to. So the question from an equity standpoint, from really achieving our climate goals standpoint is, do you invest in getting one person mobile and maintaining maybe the current lifestyle that goes along with those cars? Or do we make some changes and invest in 150 to 200 people being mobile with the same energy? Clearly, we think the answer is more people moving more often, more sustainably. And we have to make that shift or we're never going to hit the 2030 goals. They are probably not even in reach, you heard the Secretary-General say just last week. And even 2050 seems a long way to go if we're still investing in technologies that only essentially help the 1 percent that already have the resources. It's the larger population that we really need to reach.

LEE McINTYRE

Philosopher · Author of On Disinformation: How To Fight For Truth and Protect Democracy · How to Talk to a Science Denier

One thing people don't realize is that the goal of disinformation is not simply to get you to believe a falsehood. It's to demoralize you into giving up on the idea of truth, to polarize us around factual issues, to get us to distrust people who don't believe the same lie. And even if somebody doesn't believe the lie, it can still make them cynical. I mean, we've all had friends who don't even watch the news anymore. There's a chilling quotation from Holocaust historian Hannah Arendt about how when you always lie to someone, the consequence is not necessarily that they believe the lie, but that they begin to lose their critical faculties, that they begin to give up on the idea of truth, and so they can't judge for themselves what's true and what's false anymore. That's the scary part, the nexus between post-truth and autocracy. That's what the authoritarian wants. Not necessarily to get you to believe the lie. But to give up on truth, because when you give up on truth, then there's no blame, no accountability, and they can just assert their power. There's a connection between disinformation and denial.

STEPHEN WOLFRAM

Computer Scientist · Mathematician · Theoretical Physicist
Founder/CEO of Wolfram Research · Creator of Mathematica · Wolfram|Alpha

I think as there is more automation, there is more kind of emphasis on this question of our choice. The story of the development of things tends to be what do humans decide that they care about? In what direction do they want to go? What kind of art do they want to make? What kinds of things do they want to think about? There is in the computational universe of all possibilities, there is sort of infinite creativity.

KEITH FRANKISH

Editor of Illusionism as a Theory of Consciousness · Cambridge University Press’ Elements in Philosophy of Mind
Author of Mind and Supermind · Consciousness

What I like about the sort of view I have is that it represents us as fully part of the world, fully part of the same world. We're not sealed off into little private mental bubbles, Cartesian theaters, where all the real action is happening in here, not out there. No, I think we're much more engaged with the world. It's not all happening in some private mental world. It's happening in our engagement with the shared world, and that seems to me a vision that I find much more uplifting, comforting, and rewarding.

PAUL HAWKEN

Founder of Project Regeneration & Project Drawdown
Author of Regeneration: Ending the Climate Crisis in One Generation

We and all living beings thrive by being actors in the planet’s regeneration, a civilizational goal that should commence and never cease. We practiced degeneration as a species and it brought us to the threshold of an unimaginable crisis. To reverse global warming, we need to reverse global degeneration.

ROBIN PHILLIPS

Retired US Army Officer with a Career in Current and Crisis Intelligence and Strategic Plans and Policy at the Pentagon

We need to work together to handle the migrations that will inevitably come because of climate change and loss of human habitat and loss of agricultural lands. The wisest nation going forward will be the one that can maintain its population through allowing immigration and thinking about where you can draw folks that are coming from stressed environments and they need a place to land and you're losing population. Why should you not accept those people and encourage them to fill the roles that you need them to fill and settle in the areas where you are being depopulated because of falling fertility by choice?

ABRAHM LUSTGARTEN

Senior Reporter at ProPublica · Filmmaker · Author
On The Move: The Overheating Earth and the Uprooting of America

Living in California, I've just come to accept the unsettledness of this era we're moving into. And I think that's really how I see the future. You know, we're living in an era of disruption, and there are others I talk to and write about in the book who also muse about the possibility of a more nomadic future. That maybe home isn't a permanent place with deep roots but is a transient place with shallow roots or two places that you alternate between. In addition to a lot of other dramatic changes that the book is about, a change in our sense of home and our sense of place is a part of this story.

MATTIA MAURÉE

Interdisciplinary Composer · AuDHD Coach
Host of the AuDHD Flourishing Podcast

So for me, just removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.

DANA FISHER

Director · Center for Environment, Community, & Equity
Author of Saving Ourselves: From Climate Shocks to Climate Action

I call myself an apocalyptic optimist. In other words, I do believe there is hope to save ourselves from the climate crisis that we have caused. However, I also believe that saving ourselves will only be possible with a mass mobilization that is driven by the pain and suffering of climate shocks around the world. A generalized sense of extreme risk can lead to peaceful and less-peaceful mass mobilizations at the levels needed to stimulate an AnthroShift. Only a global risk event (or numerous smaller events that are seen as threatening social and economic centers of power) will motivate the kind of massive social change that is needed. In other words, without a risk pivot—be it driven by social or environmental change—an AnthroShift that is large enough to respond adequately to the climate crisis and open a large enough window of opportunity postshock is improbable.

ESHA CHHABRA

Author of Working to Restore: Harnessing the Power of Business to Heal the Earth

The term regenerative business started coming into the lexicon in 2017, 2018. And regenerative means to regenerate, means to bring life into something. To sustain means to keep the status quo. And regenerative looks at things from a very holistic lens. You know, it's like if you're going to run a regenerative farm, it's all the different components of the farm and the ecosystem ideally come within the ecosystem.

RAPHAËL MILLIÈRE

Asst. Professor in Philosophy of AI · Macquarie University
I'd like to focus more on the immediate harms that the kinds of AI technologies we have today might pose. With language models, the kind of technology that powers ChatGPT and other chatbots, there are harms that might result from regular use of these systems, and then there are harms that might result from malicious use. Regular use would be how you and I might use ChatGPT and other chatbots to do ordinary things. There is a concern that these systems might reproduce and amplify, for example, racist or sexist biases, or spread misinformation. These systems are known to, as researchers put it, “hallucinate” in some cases, making up facts or false citations. And then there are the harms from malicious use, which might result from some bad actors using the systems for nefarious purposes. That would include disinformation on a mass scale. You could imagine a bad actor using language models to automate the creation of fake news and propaganda to try to manipulate voters, for example. And this takes us into the medium term future, because we're not quite there, but another concern would be language models providing dangerous, potentially illegal information that is not readily available on the internet for anyone to access. As they get better over time, there is a concern that in the wrong hands, these systems might become quite powerful weapons, at least indirectly, and so people have been trying to mitigate these potential harm

DANNY CAINE

Bookseller · Poet · Author of How to Protect Bookstores and Why · How to Resist Amazon and Why · Picture Window

The thing that unites my poetry and the nonfiction writing is my main obsession as a writer. It's the question of, how do you live meaningfully in late capitalism? As corporations and global capitalist forces take over the world, what does it mean to try to have a meaningful human life? Bookselling captured my imagination and my heart as soon as I started working at the bookstore because I could see the potential for this great, amazing community-oriented work.

NEIL JOHNSON

Professor of Physics · GWU · Head of the Dynamic Online Networks Lab

It gets back to this core question: Why AI comes out with what it does. That's the burning question. It's like it's bigger than the origin of the universe to me as a scientist, and here's the reason why. The origin of the universe, it happened. That's why we're here. It's almost like a historical question asking why it happened. The AI future is not a historical question. It's a now and future question.

BEN GOLDFARB

PEN/E.O. Wilson Literary Science Writing Award-winning Author

The creation of roads is this process that's sort of innate to all beings. We're all sort of inclined to create and follow trails. We just do it at a much vaster and more permanent and destructive scale. I think we need to reconceive how we think about roads. Roads aren't just symbols of movement and mobility and freedom for us. They're also preventing that mobility in basically all other life forms.

ROBERT PIPPIN

Author of The Culmination: Heidegger, German Idealism, and the Fate of Philosophy
Modernism as a Philosophical Problem · Hegel’s Idealism

Philosophy is both an academic discipline and also something that everybody does. Everybody has to have reflective views about what's significant. They also have to justify to themselves why it's significant or important. The nature of justice itself, and the various opinions that have been written about in philosophy about justice, can get to a very high level. So there's this unusual connection between philosophy and human life. We've inherited from the middle ages, this incredible tradition that's now developed into a chance for young people to spend four or five years, in a way, released from the pressures of life. The idea to pursue your ideas a little further in these four years you have, exempt from the pressures of social life, allows philosophy to have a kind of position unique in the academy. In confronting what the best minds in the history of the world have had to say about these issues, the hope is that they provide for the people who are privileged enough to confront philosophy a better and more thoughtful approach to these fundamental questions that everybody has to confront.

BERTRAND PICCARD

Psychiatrist, Explorer, Aviator of First Round-the-World Solar-powered Flight
Founder & Chairman · Solar Impulse Foundation: 1000+ Profitable Climate Solutions
UN Goodwill Ambassador for the Environment

So this is why I prefer to speak with a really down to earth language. So maybe the people who love nature are going to say, “Oh, Bertrand Piccard, now he is too down to earth. He's speaking about profitable solutions. He's speaking to the industries that are polluting,” but we have to speak to the industries that are polluting and bring them profitable solutions, otherwise the world will never change, or humankind will never change. And don't forget one thing, what we are damaging is not the beauty of nature. What is being damaged is the quality of life of human beings on Earth because we can still have beautiful things to see, but if we have climate change, if we have tropical disease in Europe, if we have heat waves, floods, droughts, millions of climate refugees, life will be miserable, even if nature is still beautiful.

NINA LUZZATTO GARDNER

Adjunct Lecturer in International Law, Johns Hopkins SAIS
Director of Strategy International, Corporate Sustainability Advisory Firm

My father made me think very much in terms of what kind of planet we are leaving to our children? And what should we be doing in terms of being custodians of this planet? And that we should not be using up all the resources, but actually trying to conserve them and make the world a better for the next generation.

JOSEPH LEDOUX

Neuroscientist · Musician · Author
The Emotional Brain · Anxious · The Deep History of Ourselves
The Four Realms of Existence: A New Theory of Being Human

We've got four billion years of biological accidents that created all of the intricate aspects of everything about life, including consciousness. And it's about what's going on in each of those cells at the time that allows it to be connected to everything else and for the information to be understood as it's being exchanged between those things with their multifaceted, deep, complex processing.

INTAN PARAMADITHA

Author of The Wandering · Apple and Knife
Editor of Deviant Disciples: Indonesian Women Poets · Co-ed. The Routledge Companion to Asian Cinemas

The Wandering is a choose your own adventure novel, and the reader is situated in the shoes of this brown woman from the Global South. She's 27 and in a way, she is stuck with her life. She aspires to be middle class, but her job doesn't allow her to achieve this social mobility. In her condition, she makes a deal with a devil, a reference to the story of Faust and Mephistopheles, finally getting a pair of red shoes that will take her anywhere. But that means she will never be able to find home—that's the curse of the shoes. The title in Indonesian is Gentayanga, which is a word used to describe ghosts who exist in a liminal state.

MAX COOPER

Electronic Musician · Fmr. Computational Biologist

As technology becomes more dominant, the arts become ever more important for us to stay in touch the things that the sciences can't tackle. What it's actually like to be a person? What's actually important? We can have this endless progress inside this capitalist machine for greater wealth and longer life and more happiness, according to some metric. Or we can try and quantify society and push it forward. Ultimately, we all have to decide what's important to us as humans, and we need the arts to help with that. So, I think what's important really is just exposing ourselves to as many different ideas as we can, being open-minded, and trying to learn about all facets of life so that we can understand each other as well. And the arts is an essential part of that.

CLAYTON PAGE ALDERN

Neuroscientist turned Environmental Journalist
Author of The Weight of Nature: How a Changing Climate Changes Our Minds, Brains, and Bodies

I want to be wowed by the world. I want to gaze at it in awe and wonder. And I think when we take a step back and begin to appreciate the complexity of the interactions around us. We're taking note of a very porous between the self and the rest of the world. We are literally observing our enmeshment in our environment. And it's that kind of a reference frameshift that I think is going to help us move out of some of the darkness. My mother is an artist, and I think growing up surrounded by her practice exposed me to the creative process and is probably that which afforded me a certain sympathy for those tools and those modes of exploring the world later in life.

AYÇA ÇUBUKÇU & ADOM GETACHEW

On Imagining a New Left Internationalism Outside the Legacies of the Settler State

In this episode on Speaking Out of Place podcast, Professor David Palumbo-Liu and Azeezah Kanji have a conversation with critical political theorists Adom Getachew and Ayça Çubukçu on the colonial construction of the international system and its organization around the institution of the nation state. The conversation covers and uncovers so many aspects of the hidden colonial history behind the constitution of this system, but also the resistance and creative appropriations by Black, Indigenous, and colonized peoples, allowing us to imagine possible liberatory futures beyond the forms and strictures of the colonial present.

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The Creative Process

The Creative Process

MUSIC & DANCE

The Creative Process

Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights

Interviewed by Mia Funk & Sebastian Classen

Photo credit: Hans Scherhaufer

For the full conversation, listen to the episode.

This interview was conducted by Mia Funk and Sebastian Classen with the participation of collaborating universities and students. Associate Interviews Producers on this episode were Sophie Garnier and Sebastian Classen. The Creative Process & One Planet Podcast is produced by Mia Funk.

Mia Funk is an artist, interviewer, and founder of The Creative Process & One Planet Podcast (Conversations about Climate Change & Environmental Solutions).
Listen on Apple, Spotify, or wherever you get your podcasts.

The Creative Process

PODCAST INTERVIEWS

The Creative Process

The Creative Process

The Creative Process

MUSIC & DANCE

The Creative Process

Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights

Interviewed by Mia Funk & Sebastian Classen

Photo credit: Hans Scherhaufer

For the full conversation, listen to the episode.

This interview was conducted by Mia Funk and Sebastian Classen with the participation of collaborating universities and students. Associate Interviews Producers on this episode were Sophie Garnier and Sebastian Classen. The Creative Process & One Planet Podcast is produced by Mia Funk.

Mia Funk is an artist, interviewer, and founder of The Creative Process & One Planet Podcast (Conversations about Climate Change & Environmental Solutions). Listen on Apple, Spotify, or wherever you get your podcasts.

The Creative Process

PODCAST INTERVIEWS

The Creative Process

Mia Funk is an artist, interviewer, and founder of The Creative Process & One Planet Podcast (Conversations about Climate Change & Environmental Solutions).
Listen on Apple, Spotify, or wherever you get your podcasts.