How to achieve Optimal Well-Being with Emotional Intelligence - Highlights - DANIEL GOLEMAN

How to achieve Optimal Well-Being with Emotional Intelligence - Highlights - DANIEL GOLEMAN

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Psychologist
Author of Emotional Intelligence · Optimal
Ecological Intelligence · Destructive Emotions

Emotional intelligence is how you manage yourself and how you handle your relationships. Are you aware of what you're feeling? Can you use that awareness to handle emotions, to be positive, to be sure your upsetting emotions don't overwhelm you? This then helps you to tune into other people's emotions, to be empathic, and to put that all together to manage relationships well. It turns out that's what makes an engineer highly effective. I think it's what makes anyone highly effective. 

Author of Emotional Intelligence DANIEL GOLEMAN on Focus, Balance & Optimal Living

Author of Emotional Intelligence DANIEL GOLEMAN on Focus, Balance & Optimal Living

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Psychologist
Author of Emotional Intelligence · Optimal
Ecological Intelligence · Destructive Emotions

Emotional intelligence is how you manage yourself and how you handle your relationships. Are you aware of what you're feeling? Can you use that awareness to handle emotions, to be positive, to be sure your upsetting emotions don't overwhelm you? This then helps you to tune into other people's emotions, to be empathic, and to put that all together to manage relationships well. It turns out that's what makes an engineer highly effective. I think it's what makes anyone highly effective. 

Highlights - Donald Hoffman - Author of “The case against reality: Why evolution hid the truth from our eyes”

Highlights - Donald Hoffman - Author of “The case against reality: Why evolution hid the truth from our eyes”

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Professor of Cognitive Sciences, UC Irvine
Author of The case against reality: Why evolution hid the truth from our eyes

This is really what life, I think, is about - learning to not believe your thoughts. Watch your thoughts, see their patterns and learn that you are not at the whim and beck and call of your thoughts. You can watch your thoughts, and you can choose to let go of thoughts and just be present and let go of the complaints. And that then opens up a level of creativity that's surprising. It could be in dance, science, it could be in music, or art. Wherever you have creative expression, letting go of thought and having this balance between thinking and no thinking, going into complete silence and then pulling ideas back for your art, your science, your dance, whatever it might be, is really the dance of life.

Donald Hoffman - Prof. of Cognitive Sciences, UC Irvine - Author of “The case against reality”

Donald Hoffman - Prof. of Cognitive Sciences, UC Irvine - Author of “The case against reality”

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Professor of Cognitive Sciences, UC Irvine
Author of The case against reality: Why evolution hid the truth from our eyes

This is really what life, I think, is about - learning to not believe your thoughts. Watch your thoughts, see their patterns and learn that you are not at the whim and beck and call of your thoughts. You can watch your thoughts, and you can choose to let go of thoughts and just be present and let go of the complaints. And that then opens up a level of creativity that's surprising. It could be in dance, science, it could be in music, or art. Wherever you have creative expression, letting go of thought and having this balance between thinking and no thinking, going into complete silence and then pulling ideas back for your art, your science, your dance, whatever it might be, is really the dance of life.

(Highlights) Ami Vitale · Award-winning Photographer, Filmmaker & Exec. Director of Vital Impacts

(Highlights) Ami Vitale · Award-winning Photographer, Filmmaker & Exec. Director of Vital Impacts

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Award-Winning Photographer & Filmmaker
Executive Director of Vital Impacts

When are we all going to start to care about one another? Because all of our individual choices do have impacts. And I just think the demands that we place on this planet, on the ecosystems, are what are driving conflict and human suffering. In some cases, it's really the scarcity of resources, just like water. In others, it's the changing climate and the loss of fertile lands to be able to grow food. But in the end, it's always the people living in these places that really suffer the most. All of my work today, it’s not really about wildlife, and it's not just about people either. It's about how deeply interconnected all of those things are. People and the human condition are the backdrop of every one of the stories on this planet.

Ami Vitale · Award-Winning Photographer, Filmmaker & Exec. Director of Vital Impacts

Ami Vitale · Award-Winning Photographer, Filmmaker & Exec. Director of Vital Impacts

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Award-Winning Photographer & Filmmaker
Executive Director of Vital Impacts

When are we all going to start to care about one another? Because all of our individual choices do have impacts. And I just think the demands that we place on this planet, on the ecosystems, are what are driving conflict and human suffering. In some cases, it's really the scarcity of resources, just like water. In others, it's the changing climate and the loss of fertile lands to be able to grow food. But in the end, it's always the people living in these places that really suffer the most. All of my work today, it’s not really about wildlife, and it's not just about people either. It's about how deeply interconnected all of those things are. People and the human condition are the backdrop of every one of the stories on this planet.

(Highlights) AZBY BROWN

(Highlights) AZBY BROWN

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Author of Just Enough · Small Spaces · Lead Researcher for Safecast
Authority on Japanese Architecture, Design & Environmentalism

In Edo Japan, basically life was pretty good, and they recycled everything. Everything was reused, upcycled. Waste was considered taboo. A person who was wasting was considered an ugly person. So there’s a lot that we could talk about design, the layout, scale. Buildings were rarely taller than two storeys. Very good use of environmental features, microclimates, use of wind for cooling, passive solar heating. Good use of planting, gardens, etc. But regarding cities of the future, I think the main thing is it needs to be a place where people feel like they belong and want to take responsibility.


AZBY BROWN

AZBY BROWN

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Author of Just Enough · Small Spaces · Lead Researcher for Safecast
Authority on Japanese Architecture, Design & Environmentalism

In Edo Japan, basically life was pretty good, and they recycled everything. Everything was reused, upcycled. Waste was considered taboo. A person who was wasting was considered an ugly person. So there’s a lot that we could talk about design, the layout, scale. Buildings were rarely taller than two storeys. Very good use of environmental features, microclimates, use of wind for cooling, passive solar heating. Good use of planting, gardens, etc. But regarding cities of the future, I think the main thing is it needs to be a place where people feel like they belong and want to take responsibility.


(Highlights) GEORGE ELLIS

(Highlights) GEORGE ELLIS

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Cosmologist, Theoretical physicist & Star of South Africa Medal Recipient

Artistic creativity and it’s crucial to artistic creativity amongst many other things. In artistic creativity, from my viewpoint, is that you start off with an idea and you’re shaping and you’re totally in control and it doesn’t matter if it's music or sculpture or painting or a novel, eventually the thing sparks its own life, becomes itself, and at that point, the role of the artist is to stand back and let it become what its got to become. And that’s where you get the great art.

GEORGE ELLIS

GEORGE ELLIS

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Cosmologist, Theoretical physicist & Star of South Africa Medal Recipient

Artistic creativity and it’s crucial to artistic creativity amongst many other things. In artistic creativity, from my viewpoint, is that you start off with an idea and you’re shaping and you’re totally in control and it doesn’t matter if it's music or sculpture or painting or a novel, eventually the thing sparks its own life, becomes itself, and at that point, the role of the artist is to stand back and let it become what its got to become. And that’s where you get the great art.

(Highlights) MERLIN SHELDRAKE

(Highlights) MERLIN SHELDRAKE

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Merlin Sheldrake is a biologist and bestselling author of Entangled Life: How Fungi Make Our Worlds, Change Our Minds, and Shape Our Futures. Merlin received a Ph.D. in tropical ecology from Cambridge University for his work on underground fungal networks in tropical forests in Panama, where he was a predoctoral research fellow of the Smithsonian Tropical Research Institute. Entangled Life won the Wainwright Prize 2021, and has been nominated for a number of other prizes. Merlin is a research associate of the Vrije University Amsterdam, Head of Science and Communications Strategy for the Society for the Protection of Underground Networks, and sits on the advisory board of the Fungi Foundation.

Merlin Sheldrake · Biologist & Bestselling Author of Entangled Life: How Fungi Make Our Worlds(Highl
Climate Change & Environmental Solutions · Creative Process Original Series

MERLIN SHELDRAKE

Humans have been partnering with fungi for an unknowably long time, no doubt for longer than we’ve been humans. Whether as foods, eating mushrooms, as medicines, dosing ourselves with moulds and other mushrooms that might help, parasites or others helpers with infection, mushrooms as tinder or ways to carry a spark, this very important thing that humans needed to do for a very long time, and as agents of fermentation, as in yeasts creating alcohol. So humans have partnered with fungi to solve all sorts of problems and so fungi have found themselves enveloped within human societies and cultures for a long time.

This interview was conducted by Mia Funk & Cooper Berkoff with the participation of collaborating universities and students. Associate Interviews Producer on this podcast was Cooper Berkoff. Digital Media Coordinator is Phoebe Brous.

Mia Funk is an artist, interviewer and founder of The Creative Process & One Planet Podcast (Conversations about Climate Change & Environmental Solutions).

MERLIN SHELDRAKE

MERLIN SHELDRAKE

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Merlin Sheldrake is a biologist and bestselling author of Entangled Life: How Fungi Make Our Worlds, Change Our Minds, and Shape Our Futures. Merlin received a Ph.D. in tropical ecology from Cambridge University for his work on underground fungal networks in tropical forests in Panama, where he was a predoctoral research fellow of the Smithsonian Tropical Research Institute. Entangled Life won the Wainwright Prize 2021, and has been nominated for a number of other prizes. Merlin is a research associate of the Vrije University Amsterdam, Head of Science and Communications Strategy for the Society for the Protection of Underground Networks, and sits on the advisory board of the Fungi Foundation.

Merlin Sheldrake · Biologist & Bestselling Author of Entangled Life: How Fungi Make Our Worlds, Chan
Climate Change & Environmental Solutions · Creative Process Original Series

MERLIN SHELDRAKE

Humans have been partnering with fungi for an unknowably long time, no doubt for longer than we’ve been humans. Whether as foods, eating mushrooms, as medicines, dosing ourselves with moulds and other mushrooms that might help, parasites or others helpers with infection, mushrooms as tinder or ways to carry a spark, this very important thing that humans needed to do for a very long time, and as agents of fermentation, as in yeasts creating alcohol. So humans have partnered with fungi to solve all sorts of problems and so fungi have found themselves enveloped within human societies and cultures for a long time.

This interview was conducted by Mia Funk & Cooper Berkoff with the participation of collaborating universities and students. Associate Interviews Producer on this podcast was Cooper Berkoff. Digital Media Coordinator is Phoebe Brous.

Mia Funk is an artist, interviewer and founder of The Creative Process & One Planet Podcast (Conversations about Climate Change & Environmental Solutions).

MASTER SHI HENG YI

MASTER SHI HENG YI

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35th Generation of Shaolin Masters
Headmaster of the Shaolin Temple Europe

Just getting to know what is Buddhism, which is the foundation of every monastery. The Shaolin Temple is in the core, first of all, it’s a Buddhist monastery and when you are starting to read about Buddhism, one of the key sentences, in the beginning, is: With your thoughts, you are creating the world…So it’s very rarely clearly stated that it is the thoughts that are creating the world. Nevertheless, if you are now looking at the practices that the Shaolin Temple offers, that is quite physical. There is a lot of physicality in there, so you might think but why are you saying with thoughts you create the world, but you have so many different physical activities. It is because if you want to have mental freedom. If you want to approach freedom, you cannot just approach freedom by doing things or trying to chase freedom. The freedom that we are looking for is the type of freedom that is derived and that is very closely related to its counterpart, which is very hard restriction or very hard structure. So if you want to experience what freedom is, look at the restrictions of your life.