Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights

Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights

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Neuroscientist · Fmr. Dancer
Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

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Neuroscientist · Fmr. Dancer
Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

(Highlights) REBECCA WALKER

(Highlights) REBECCA WALKER

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Award-Winning Writer, Producer & Co-founder of Third Wave Fund

The idea of writing memoir is about listening carefully. The way to find a story or, at least the story that needs to be told is that moment that you’re writing is the emerges from a deep kind of inner listening and finding the memories that are charged that don’t want to leave that have a certain kind of energy to them and, if you listen to them, and you allow them to be born in the writing, you discover your own story because your story is basically made up of all the memories that continue to hold the charge for you. All the memories that are lodged in your mind that you’ve secreted away and when you can excavate that story and you can write it down, then you can make sense of it and you can understand why you’re living the way you’re living and why you feel the way you feel. And you can also decide to to release those memories so that you can have new memories that can define and can shape your life.

REBECCA WALKER

REBECCA WALKER

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Award-Winning Writer, Producer & Co-founder of Third Wave Fund

The idea of writing memoir is about listening carefully. The way to find a story or, at least the story that needs to be told is that moment that you’re writing is the emerges from a deep kind of inner listening and finding the memories that are charged that don’t want to leave that have a certain kind of energy to them and, if you listen to them, and you allow them to be born in the writing, you discover your own story because your story is basically made up of all the memories that continue to hold the charge for you. All the memories that are lodged in your mind that you’ve secreted away and when you can excavate that story and you can write it down, then you can make sense of it and you can understand why you’re living the way you’re living and why you feel the way you feel. And you can also decide to to release those memories so that you can have new memories that can define and can shape your life.